Everything you need to manage your pain and take control of your life!

Join the Flow State Membership

Everything you need to know to recover your energy, decrease your pain, and feel in control of your life!

  • Learn the top strategies for stress management, habits, and modern psychology to heal your nervous system, unlock your potential and become your best self
  • Discover which of your current habits are serving vs sabotaging you, and get step-by-step guidance to adjust those habit patterns
  • Understand how pain, stress and anxiety are wired in our brains and how to reprogram the pain, stress, and  anxiety cycles
  • 30-minute qigong classes, 15-minute yoga classes, journaling prompts, mindfulness exercises, pranayama breathwork, mini-workshops, weekly high performance habits, and monthly art journaling classes 
  • Be a part of the private community of people who understand you, what it means to be highly sensitive, and what you’re going through as you recover from burnout

Get on the waitlist for the next group program

The Optimize group program and Elevate group program open once a year. Click the button below to sign up for the waitlist to be the first to know when it’s open for enrollment and get a special bonus 1:1 call exclusively for those who are on the waitlist.

Work with me one-on-one

One-On-One Qigong Classes and Private Coaching Program

Unlike other health and life coaches that meet with you once a week and say “what have you been up to?”, in my coaching program we follow a set, adaptable curriculum. This program was designed to help you learn about your pain and how to effectively manage it, while also addressing your habits and stressors that can cause flare ups. We will also build in new habits, thought patterns, and a balanced mindset to go after anything you want in your life. 

Together we will have you redefine who you are, how you see yourself, how you determine your worth, and most of all – enjoy the process as you become your best self.

What to expect:

  • 3 months commitment from both of us to help you meet your goals

  • Access to the Flow State Membership to supplement our sessions

  • Individual coaching calls via zoom

  • Task assignments, videos and worksheets between sessions

  • Red Flag Warning System planning to prevent setbacks from keeping you stuck