Everything you need to know to recover your energy, decrease your pain, and feel in control of your life!
The Optimize group program and Elevate group program open once a year. Click the button below to sign up for the waitlist to be the first to know when it’s open for enrollment and get a special bonus 1:1 call exclusively for those who are on the waitlist.
One-On-One Qigong Classes and Private Coaching Program
Unlike other health and life coaches that meet with you once a week and say “what have you been up to?”, in my coaching program we follow a set, adaptable curriculum. This program was designed to help you learn about your pain and how to effectively manage it, while also addressing your habits and stressors that can cause flare ups. We will also build in new habits, thought patterns, and a balanced mindset to go after anything you want in your life.
Together we will have you redefine who you are, how you see yourself, how you determine your worth, and most of all – enjoy the process as you become your best self.
What to expect:
3 months commitment from both of us to help you meet your goals
Access to the Flow State Membership to supplement our sessions
Individual coaching calls via zoom
Task assignments, videos and worksheets between sessions