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The Flow State

Stress Management, Yoga, Qigong, Meditations and Self-Care App for Busy People Living with Chronic Pain

Your accountability partner to help you build consistent habits and routines and show you how to work with your energy, rather than against it.

Qigong for chronic pain flow state (6)

30-Minute Qigong Classes – at least 2 per week LIVE, all are recorded and added to the resource library ($80/month value)

Qigong for chronic pain flow state (4)

15-Minute Virtual Yoga Classes – at least 12 per week LIVE, all are recorded and added to the resource library. ($80/month value)

Qigong for chronic pain flow state (5)

Guided Meditation Library – With meditations ranging from 60-seconds to 30 minutes, you’ll find something that will work for you in our growing guided meditation library. ($7.50/month value)

Qigong for chronic pain flow state (7)

Pranayama Breathwork Library – guided breathing exercises to help you manage your energy, stress, and release emotions. ($15/month value)

Qigong for chronic pain flow state (8)

Journal Prompt Library with guidance to help you dive deeper (saves you time from trying to find the right prompt on the internet)

Qigong for chronic pain flow state (12)

Digital Self-Care Packages emailed out to you once per week to help minimize decision fatigue and give yourself a little indulgent gift once a week. ($40/month value)


Qigong for chronic pain flow state (17)

The Recover Program – your step-by-step guide to healing from burnout and start to build habits to prevent it from ever happening again. Time requirement: 10 minute video and accompanying worksheet or activity that will take 10 minutes maximum per week. ($397 value)

Qigong for chronic pain flow state (9)

Yoga Asana Posture Breakdown Library – not sure which version of downward facing dog is right for you and your body? This library breaks down the intention of each posture and provides multiple different versions to help you find your best fit! ($99 value)

Qigong for chronic pain flow state (10)

Members only discounts on stand-alone workshops, group programs, courses and one-on-one sessions with Avery (Discounts range from 25% to 50%)

That's a grand total value of $718.50 - but you won't be paying nearly that much. Not even close.

In fact, we have options:

I understand that not everyone has a lot of extra income to spend on themselves. I have been there myself, adding up the groceries at the store to make sure I had enough money in my account to pay for it before I made it to the checkout and losing sleep wondering how we were going to make ends meet.

Before choosing your membership payment, please take a moment to consider the intention equity pricing structure, which was created in order to amplify support access for those who hold marginalized identities and those experiencing significant financial hardship. If neither of those qualifications apply to you, we ask you to please consider our $25 or $50/month options to support others in our community who have decreased access to financial resources if this is accessible to you.

All levels receive the same content and support within the app


Thank you so much for your support! We honor your commitment to your wellbeing and welcome you to the Flow State Community!


Thank you so much for your support! We honor your commitment to your wellbeing and welcome you to the Flow State Community!


Thank you so much for your support! We honor your commitment to your wellbeing and welcome you to the Flow State Community!

Frequently Asked Questions:

The $15/month tier is designed for people with financial struggles, or those in marginalized communities such as those who are:

  • Black and/or Indigenous Persons of Color,
  • disabled,
  • neurodiverse,
  • living in a larger body,
  • immigrant,
  • senior, etc.

We acknowledge the lasting damage capitalism and colonialism has had and continues to have on these communities, and want to help keep wealth in these groups. It’s also why we donate 10% of all monthly revenue to organizations that support these communities.

No. Every price tier offers the same amount of access within the Flow State App. We offer a sliding scale payment structure to allow for marginalized communities to have safe access, and those who have the means to help support the community as a whole. Our teachers and contributors will not know which tier you’ve joined at and will treat everyone the same.

It is our policy to create a fully accessible and safe space for all to heal together. As someone with a disability and a part of the LGBTQIA+ community, I, Avery, have some lived experience in a marginalized group, however I am aware of much of what being a white woman offers me that other groups do not receive.

Although myself and the rest of the team here at the Flow State App continue to do the work to learn about our different layers of privilege and the impact of White Supremacy on our actions, systems and intentions, we understand that we aren’t perfect and may still make a mistake.

We do our best to create as safe a space as possible for everyone, but understand that we don’t know what we don’t know. Differing view points, blunt feedback and discussions around content and interactions that contain microaggressions, racism, ableism, or discrimination of any kind are welcomed. If this requires a significant time investment on behalf of the person bringing this to our attention, compensation will be discussed. 

Feedback around these issues can either be provided directly, or anonymously through the app.

You can cancel at any time either yourself through the app, or by filling out our contact form at least three business days before your account renews. There’s no commitment to any number of months, however if we do change our pricing structure after you cancel you will not be able to rejoin at your previous rate.

Due to the digital nature of this product, refunds are not available. However, we are completely open to feedback and ideas so if something about your membership isn’t working for you, or you need something to make it more accessible to you – then please feel free to let us know and we’ll take it into consideration!

Good Question!

Click Here for information about Qigong and what to expect from a class. 

Please make sure that you have enough room to swing your arms – approximately ‘1 Arm’s Length’ on all sides. 

As some of the qigong movements are dynamic, it is important that you practice in an area free of breakable objects, people, tripping  hazards, items hanging from the roof, or electronics that may become damaged by swinging arms. 

For the yoga classes, you just need the same amount of space (approximately one arm’s length), a non-slippery surface, and a chair. If you have yoga equipment like a mat or blocks, you’re welcome to use them, but they aren’t required.

The only specific equipment that you will require, is a device to watch or attend the classes. However, you may like to have some of these items available during the class: 

  • A computer, phone, or tablet to view the classes – you may wish to use a larger screen for comfort!
  • A chair to rest, or for balance
  • A towel 
  • Water
  • Comfortable clothing
  • Shoes if you choose to wear them
  • Exercise (i.e. Yoga) Mat for grip and comfort

We use the Focus Mode setting on Zoom, which means that only the instructor can see your video, and you will only be able to see the instructor’s video.

No one else on the call will be able to see your video and will only see your Zoom name up on the screen and a black box.

You don’t have to wear anything ‘special’ for classes – just comfortable clothing that is non-restrictive, and will allow you to move with ease. 

You can choose to wear socks, shoes, or bare feet. There may be dynamic movements in the class, so ensure that you have enough grip on your socks, or shoes if you choose to wear them. 

The PAR-Q+ and subsequent ePARmed-X+ are self-reported questionnaires that encourage you to examine your current level of fitness and health conditions, to best judge if starting a new exercise program is right for you! 

As you will be attending these classes, either live or recorded, without having an instructor directly in your home, it is imperative that you take responsibility for your own health and safety. The PAR-Q+ is an evidence-based questionnaire to help you assess your own risk for participation. 

It is important that you complete this questionnaire before starting any class, and discuss your results with your healthcare team, to ensure your own safety. Please see the Terms and Conditions section of this website for further details regarding your acceptance of personal safety and risk when participating in online classes. 

Now, if you're thinking:

"I know myself. Self-directed things like this don't work for me. I need more support. What options do I have?"

Let my partner Avery help you stay accountable to your recovery journey

Work with Avery one-on-one and receive:

  • Full access to the Flow State App
  • Your own personal client portal within the app where I share my call notes, your action steps, and links to any of the resources we’ve identified for you to work on between sessions
  • One 30-minute call every other week to check in, create a plan, and strategize how to overcome potential obstacles in the next two weeks
  • Unlimited support via email with Avery with a rapid turnaround
  • Additional accountability times beyond the standard ones included in the community
  • Dedicated follow up to ensure that you’re staying on track with your burnout recovery and your goals

Flow State Accountability Support Level - $200/month

Spaces are limited and start dates are dependent on availability. Accountability clients, like the membership-only clients, go month-to-month with no obligation to continue for any specified amount of time.

Still have questions?