Master Your Pain –
Get Back to Your Life
Pain keeping you up at night? Try a free Qigong for Sleep routine
Does this sound familiar?
You’ve had pain for a long time and nothing you’ve tried has made a big difference.
Your Health Care Providers keep telling you: “It’s chronic pain, there’s nothing else we can do – you just have to learn to manage it.”
You’re open to trying alternative treatments, but there are just SO many options and you don’t know where to start!
You’re feeling frustrated that your pain is holding you back from doing all the things in your day that you need, want, and are expected to do.
Hi! I'm Dustin
As someone who also lives with chronic pain, I can relate to the struggle
With our bogged-down healthcare systems, those experiencing persistent pain are often given a pill and sent on their way, rather than devoting time for the nuanced journey of chronic pain management – this is where my passion lies!
Combining theoretical and practical knowledge from my Master’s degree in Occupational Therapy and my post-graduate certificate in pain management, in addition to lived-experience, I integrate knowledge with gentle movement to manage my own symptoms, and I want to help others unlock their potential.
Within the Flow State App, I run an accessible online qigong practice, which includes: education, movement adaptations, and fatigue management.
The Flow State Framework will help you calm your nervous system, feel in control of your good days and bad days, and feel reconnect to your body
Phase 1 - Recover
Persistent or chronic pain can be very draining, so before we can start shifting habits and doing the deeper work, we have to get some of your energy back. The small changes we make in this phase will fit seamlessly into your day while also creating more energy, having you feel more empowered, and show you how to build some foundational systems that you’ll need when you’re ready to prevent the burnout experience from ever coming back.
Phase 2 - Optimize
Now that you have a bit more energy, it’s time to make your life easier! In this phase we focus on creating systems, building in automatic habits, and creating routines that optimize your energy, focus, and motivation. By the end of this program you’ll feel like confident in your ability to predict pain flare ups and will be able to consistently have the energy to keep up with what you really want to do!
Phase 3 - Elevate
Now that we have your external reality optimized it’s time to work on your internal systems and habits…you know, that unbalanced people pleaser, the nasty negative self-talk, and the impostor syndrome that leaves you doubting yourself every step of the way. In a few short weeks you will be back in control of the conversation that goes on in your brain, negative self-talk will no longer stop you, and impostor syndrome or taking things personally will be a thing of the past.
Getting Started
It can be very overwhelming knowing where to start! Often, when we’re in pain, stressed, overwhelmed, or burnt out, we find it difficult to sleep!
To start, and see if qigong is good fit for you, click the button below to access a free 10 minute Qigong for Sleep routine.
Ongoing Classes
If you’re ready to start the journey toward mastering your pain and taking back your life, then we would love to have you join our live or recorded qigong classes.
Our qigong classes are hosted live on Zoom and members have access to recordings that are posted after each class.
Also, keep an eye out for an upcoming Pain Foundations course and information about regular workshops available in the membership.